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Attention and Effort: The Secret to Change

Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” This quote resonates with so many of us at such a profound level. But what does it actually mean? This popular quote from Socrates can be more deeply and accurately understood by […]

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All The Time…

This speaks volumes about the human mind: we all think about what may go wrong, wonder what will go wrong, imagine everything going wrong, and obsess over our thoughts, worries, and fears to such an excessive degree that we forget the truth of this quote (a truth we have always known all along): All we […]

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