Tag Archives | resistance

What Doesn’t Kill You

In a recent study, sports psychologists researched several elite athletes who were afflicted with some type of adversity or serious injury. Initially, each athlete reported feeling isolated, emotionally unstable, and had doubts about their athletic ability. But afterward – after healing – those same athletes reported gaining a desire to help others through their adversities […]

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Attention and Effort: The Secret to Change

Socrates said, β€œThe secret of change is to focus all of your energy, not on fighting the old, but on building the new.” This quote resonates with so many of us at such a profound level. But what does it actually mean? This popular quote from Socrates can be more deeply and accurately understood by […]

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